Welcome to Bella Mamma Yoga!

We specialise in all things Pregnancy, Birth and Postnatal Yoga.

Interested in teaching yoga to women during pregnancy, to support their birth and during early motherhood?
This unique teacher training is for yoga teachers and maternity professionals who want to learn a yogic approach to pregnancy, birth and early motherhood.
The Bella Mamma Yoga Post Graduate Yoga Teacher Training in pregnancy, birth and postnatal yoga is a comprehensive, professional training and a personal journey of discovery, and includes personal mentoring with Helen Macnair.
Approved by Yoga Australia, the aim is to pass on the holistic, gentle, nurturing approach that Helen has found so effective in empowering and uplifting women, supporting families and building connection and community.

Supporting women on their journey from pregnancy to motherhood.

Based on the Central Coast,  just an hour north of Sydney, Umina Beach Yoga offers Pregnancy Yoga,  Mums and Bubs Yoga , Birth Preparation Workshops and other Workshops and Events to support women and their families during this challenging time.